Eswatini offers a unique blend of natural beauty, rich culture, and historical significance.
Whether you’re a nature lover, adventure seeker, or cultural enthusiast, this hidden
gem of Southern Africa promises an unforgettable experience. Pack your bags
and get ready to discover the magic of Eswatini!
Beach Resorts:
Eswatini is landlocked and does not have beach resorts. For beach
experiences, visitors can travel to nearby Mozambique or South
Africa.
Spa Resorts:
Royal Swazi Spa: Located in Ezulwini Valley, offering luxury
spa treatments. Best time to visit: All year round.
Travel Adventure Locations
Mountain Locations:
Malolotja Nature Reserve for hiking and adventure activities.
Seaside Locations:
n/a
Cultural Travel Locations:
Mantenga Cultural Village: For authentic cultural
experiences and traditional dances.
Ethnicity and Languages:
The majority of the population is Swazi, with a small minority
of Zulu, Tsonga, and European descendants. The official
languages are Swazi (siSwati) and English.
Average Weekly Budget for Accommodation:
Hostel: $100 - $150 per week
Hotel: $400 - $700 per week
(Depends on season, location and category)
Average Daily Budget for Food:
Street Food: $5 - $10
Restaurant: $20 - $30
(Depends on season, location and category)
Best Season to Visit:
The best time to visit Eswatini is during the dry season, from
May to September. This period offers pleasant weather, fewer
mosquitoes, and better wildlife viewing opportunities.
Brief Travel Information about Eswatini
Drinks
Umcombotsi: A traditional brew made from fermented maize and
sorghum. It’s mildly alcoholic and has a sour taste, often enjoyed
during social gatherings.
Swa-Roo: A non-alcoholic drink made from the rooibos plant,
known for its health benefits and rich, slightly sweet flavor.
Munkoyo: A refreshing drink made from fermented maize meal
and roots, similar to a traditional beer but usually non-alcoholic.
Mageu: A popular fermented maize drink, thick and creamy, often
enjoyed as a nutritious beverage throughout the day.
Traditional Ginger Beer: A homemade, non-alcoholic beverage
made from ginger root, sugar, and water. It’s spicy, sweet, and
refreshing.
Swazi Tea: Herbal teas made from local plants and herbs,
offering a variety of flavors and medicinal benefits. Common
ingredients include lemongrass and mint.
Mahewu: Another fermented maize drink, similar to mageu but
with a thinner consistency. It’s slightly tangy and very hydrating.
Fruit Punch: A mixture of local fruits like guava, mango, and
papaya, blended into a refreshing and sweet beverage, perfect for
hot days.
Banana Beer: An alcoholic beverage made from fermented
bananas. It’s sweet and slightly tangy, with a mild alcohol content.
Tisla: A traditional beverage made from the fruit of the marula
tree. It can be non-alcoholic or slightly fermented, enjoyed for its
unique, fruity taste.
Foods
Sishwala (Pap): A staple dish made from maize meal, similar to
polenta, served as a thick porridge. It’s often accompanied by a
variety of meats or vegetables, making it a versatile and filling meal.
Umncweba (Biltong): Air-dried cured meat, usually beef or
game, seasoned with a mix of vinegar, salt, and spices. It's a
popular snack rich in protein and flavor.
Sidvudvu (Pumpkin Porridge): A sweet and creamy porridge
made from mashed pumpkin and maize meal. It’s often enjoyed as
a comforting breakfast or side dish.
Emasi (Sour Milk): Traditional fermented milk, similar to yogurt,
often enjoyed on its own or mixed with maize meal. It's a refreshing
and nutritious part of Eswatini’s diet.
Umbidvo Wetintsanga (Pumpkin Leaves): A dish made from
boiled pumpkin leaves seasoned with peanuts and other local
spices. It’s a nutritious and flavorful side dish.
Tinkhobe (Boiled Maize): Simple yet satisfying, this dish
consists of maize kernels boiled until tender. It’s often eaten as a
snack or side dish.
Sishiyela Semabhontjisi (Bean Stew): A hearty stew made with
a variety of beans, vegetables, and sometimes meat. It’s a filling
and nutritious meal enjoyed across the country.
Ewuhla (Groundnuts and Sugarcane Mixture): A unique snack
made by mixing groundnuts (peanuts) with sugarcane. This
combination provides a delightful balance of sweetness and
nuttiness.
Tinkhobe (Boiled Mealies): Similar to corn on the cob, mealies
(maize) are boiled and often enjoyed with a bit of salt or butter. It’s
a popular snack or side dish.
Impala Stew: A traditional dish made with impala meat, slow-
cooked with vegetables and local spices. This stew is a testament
to the country's game meat cuisine.
Eswatini Cusine and Beverages
The foods and drinks offer a glimpse into Eswatini's rich culinary
heritage, showcasing the country's agricultural abundance and the
ingenuity of its people in creating diverse and flavorful dishes.
Mlilwane Wildlife Sanctuary. A Tranquil Haven for Nature
Enthusiasts. Nestled in the heart of Eswatini, Mlilwane Wildlife
Sanctuary offers a serene retreat for wildlife viewing and outdoor
adventures. This peaceful reserve is a haven for nature lovers,
providing a perfect backdrop for spotting diverse wildlife, from
graceful antelopes to vibrant bird species. Visitors can explore the
lush landscapes through guided tours, horseback riding, or self-
guided trails, all while enjoying the sanctuary's calm and
rejuvenating atmosphere.
Hlane Royal National Park. A Safari Enthusiast’s Dream. Hlane
Royal National Park, the largest protected area in Eswatini, is a
paradise for safari enthusiasts. Home to the majestic Big Five -
lions, elephants, rhinos, leopards, and buffalos - this park offers an
authentic African safari experience. Visitors can embark on guided
game drives and walking safaris to witness these magnificent
creatures in their natural habitat, making Hlane an unforgettable
destination for wildlife lovers.
Mantenga Cultural Village. A Journey into Traditional Swazi Life.
For an immersive experience in traditional Swazi culture, Mantenga
Cultural Village is the place to be. This vibrant village offers a
glimpse into the daily lives, customs, and dances of the Swazi
people. Visitors can participate in cultural tours, watch captivating
performances, and even try their hand at traditional crafts, providing
a rich and educational experience that highlights the depth and
beauty of Swazi heritage.
Sibebe Rock. A Hiker’s Paradise with Stunning Views. Sibebe
Rock stands as one of the world's largest exposed granite domes,
presenting a thrilling challenge for hikers and nature enthusiasts.
Ascending this colossal rock offers not only a rewarding physical
adventure but also breathtaking panoramic views of the
surrounding landscapes. Whether you're an avid hiker or a casual
explorer, Sibebe Rock promises a memorable experience filled with
natural beauty and exhilarating climbs.
Ngwenya Mine. Exploring the Ancient Depths of History.
Ngwenya Mine, the world's oldest mine, invites visitors to step back
in time to 43,000 years ago. This ancient site provides a fascinating
look into early human ingenuity and mining techniques. Guided
tours delve into the history and significance of the mine, allowing
visitors to appreciate its profound impact on human civilization and
its enduring legacy as a UNESCO World Heritage site.
Mlawula Nature Reserve. A Tapestry of Landscapes and Wildlife.
Mlawula Nature Reserve, with its diverse landscapes ranging from
rolling grasslands to dense forests, is a sanctuary of rich
biodiversity. Ideal for hiking and birdwatching, the reserve offers a
network of trails that wind through its varied terrain. Visitors can
marvel at the plethora of plant and animal species, making Mlawula
a paradise for nature enthusiasts and eco-tourists alike.
Ezulwini Valley. The Valley of Heaven. Known as the “Valley of
Heaven,” Ezulwini Valley is a vibrant hub of cultural and
recreational activities. This picturesque valley is dotted with luxury
resorts, traditional craft markets, and lively entertainment venues.
Whether exploring historical sites, indulging in local cuisine, or
enjoying outdoor adventures, Ezulwini Valley offers a perfect blend
of relaxation and excitement in a stunning natural setting.
King Sobhuza II Memorial Park. A Tribute to Swazi Legacy.
Dedicated to the memory of King Sobhuza II, this memorial park
provides a profound insight into the history and legacy of Eswatini’s
late monarch. The park features a museum with exhibits on King
Sobhuza II’s life and achievements, alongside beautifully
landscaped gardens and a mausoleum. It is a place of reflection
and education, honoring the enduring influence of a revered leader.
Mbabane Market. The Heartbeat of Local Life. Mbabane Market
is a bustling marketplace that captures the essence of everyday
Swazi life. Here, visitors can browse through a vibrant array of local
crafts, fresh produce, and traditional garments. The market is not
just a shopping destination but a cultural experience, where the
sights, sounds, and flavors of Eswatini come to life, offering a true
taste of the nation’s spirit.
Phophonyane Falls Nature Reserve. A Scenic Escape.
Phophonyane Falls Nature Reserve is a picturesque haven
featuring stunning waterfalls, scenic trails, and a rich array of flora
and fauna. This tranquil reserve invites visitors to explore its natural
beauty through leisurely walks and hikes, providing a serene
escape from the hustle and bustle of everyday life. The sound of
cascading water and the lush greenery create a perfect setting for
relaxation and nature appreciation.
Interesting Places to Visit Eswatini
Ancient Kingdom. Eswatini's roots stretch deep into the 15th
century, originating as part of the significant Nguni migration. This
period saw various Nguni clans migrating from the Great Lakes
region of Africa, traversing vast landscapes in search of fertile land
and sustainable resources. The ancestors of the Swazi people
settled in the area now known as Eswatini, laying the foundation for
a rich cultural heritage and a kingdom that would grow in
prominence over the centuries.
Mswati II. The name Eswatini honors King Mswati II, a pivotal
figure in the nation's history. In the 19th century, King Mswati II
demonstrated remarkable leadership by expanding and
consolidating the Swazi nation. Under his rule, the boundaries of
the kingdom extended, and the diverse clans were unified into a
single, cohesive entity. His legacy is one of strength, unity, and the
fortification of a national identity that still resonates today.
Colonial Era. During the late 19th and early 20th centuries,
Eswatini fell under British colonial influence, becoming a
protectorate. This era marked a significant shift as the British
sought to control the region's resources and strategic position.
Despite the imposition of foreign rule, the Swazi people maintained
their cultural and social structures, which later played a crucial role
in their journey toward self-governance and independence.
Independence. The dawn of independence for Eswatini came on
September 6, 1968, marking a new chapter in the nation's history.
Shedding the colonial yoke, Eswatini embarked on a path of self-
determination and national pride. This milestone was celebrated
with great enthusiasm, symbolizing hope and the promise of a
brighter future free from external control.
Absolute Monarchy. Eswatini stands out as Africa’s last absolute
monarchy, with King Mswati III ascending the throne in 1986. His
reign has been characterized by the continuation of traditional
Swazi governance, where the monarch wields considerable power
and influence. This unique political structure has preserved the
country's cultural heritage while navigating the complexities of
modern governance.
Cultural Preservation. The Swazi people have shown a
profound commitment to preserving their rich traditions, with vibrant
ceremonies such as the Umhlanga (Reed Dance) and Incwala. The
Umhlanga, an annual event where young maidens celebrate their
womanhood, and the Incwala, a sacred kingship ritual, are integral
to Swazi identity. These ceremonies not only honor ancestral
customs but also reinforce community bonds and cultural continuity.
Peaceful Transition. In contrast to the turbulent post-
independence histories of many African nations, Eswatini has
enjoyed relative peace. This stability can be attributed to the
nation’s cohesive social fabric and the resilience of its traditional
structures. The peaceful transition has allowed Eswatini to focus on
development and the well-being of its people without the
disruptions of civil strife.
Dual Capitals. Eswatini's unique administrative structure includes
two capitals: Mbabane and Lobamba. Mbabane serves as the
administrative capital, bustling with government offices and
commercial activity. In contrast, Lobamba holds the royal and
legislative significance, hosting the King's residence and the Swazi
Parliament. This dual-capital system reflects the balance between
modern governance and traditional authority.
Traditional Governance. Eswatini operates under a dual
governance system that harmonizes contemporary political
frameworks with traditional Swazi laws. This intricate system allows
for the coexistence of elected officials and traditional leaders,
ensuring that modern legislative processes are infused with the
wisdom and customs of Swazi heritage. It is a delicate balance that
underscores the country's unique political landscape.
Name Change. In April 2018, King Mswati III declared the
renaming of the country from Swaziland to Eswatini, a move that
emphasized the nation's Swazi roots and independence. This
change was more than symbolic; it was a reaffirmation of cultural
identity and a declaration of the country’s sovereignty. By
embracing the name Eswatini, the nation strengthened its
connection to its historical and cultural lineage. Swatini means
place of the Swazi.
Interesting Historical Facts about Eswatini
Eswatini is a landlocked country bordered by South Africa
and Mozambique. Despite its small size, it boasts a diverse
topography ranging from lush forests and fertile valleys to
rolling plains and mountainous regions. The capital cities are
Mbabane (executive) and Lobamba (royal and legislative).
With a population of about 1.2 million people, Eswatini
is known for its warm hospitality and vibrant traditions.
Eswatini