Sao Tome and Principe is a hidden gem in the Gulf of Guinea, offering a unique blend of natural beauty,
rich history, and vibrant culture. Whether you're seeking adventure, relaxation, or cultural
experiences, this island nation has something for everyone. Plan your visit and
discover the magic of Sao Tome and Principe today!
Beach Resorts:
Bom Bom Island Resort: Best visited from June to September
for the dry season and optimal beach weather.
Spa Resorts:
Omali Lodge: Offers wellness treatments and
is best visited during the dry season.
Travel Adventure Locations
Mountain Locations:
Mountain Locations: Pico Cаo Grande is a
must-visit for climbers and adventurers.
Seaside Locations:
Seaside Locations: Praia Jalе and Ilhéu das Rolas
offer excellent seaside adventures.
Cultural Travel Locations:
Roca Sаo Joаo dos Angolares: A cultural hub with ins
ights into the islands' plantation history and local cuisine.
Sаo Sebastião Museum: Provides a glimpse into the
colonial past of the islands.
Ethnicity and Languages:
The population is a mix of various ethnic groups including Forros,
Angolars, Tongas, and Europeans. The official language
is Portuguese, and there are also several Creole
dialects spoken, such as Forro and Angolar.
Average Weekly Budget for Accommodation:
Hostel: $70 - $100 per week
Hotel: $300 - $500 per week
(Depends on season, location and category)
Average Daily Budget for Food:
Street Food: $10 - $15
Restaurant: $20 - $40
(Depends on season, location and category)
Best Season to Visit:
The best time to visit Sao Tome and Principe is during the dry
season from June to September and from December to
February. These periods offer pleasant weather and are
ideal for outdoor activities and exploring the islands.
Brief Travel Information about
Sao Tome and Principe
Drinks
Palm Wine (Vinho de Palma): A traditional alcoholic beverage
made from the sap of palm trees. It’s slightly sweet and can be
quite potent, enjoyed during celebrations and gatherings.
Ponche: A local punch made from sugarcane alcohol, honey, and
lemon. It’s a strong, sweet, and tangy drink often served at festive
occasions.
Guava Juice: Freshly squeezed juice from ripe guavas, offering a
refreshing and sweet drink packed with vitamin C.
Coconut Water: The natural, hydrating liquid found inside young
coconuts. It’s a popular and healthy beverage enjoyed throughout
the islands.
Passion Fruit Juice: Made from the pulp of locally grown
passion fruits, this juice is both tangy and sweet, providing a
refreshing tropical taste.
Coffee: Sao Tome and Principe is known for its high-quality
coffee. Locally grown and roasted, the coffee here is aromatic, rich,
and often enjoyed black or with a touch of sugar.
Santomean Tea: Made from local herbs and spices, this tea is
often consumed for its soothing and medicinal properties. Flavors
can include lemongrass, ginger, and mint.
Cacao Juice: Extracted from the fresh pulp surrounding cacao
beans, this juice is a unique, tangy, and slightly sweet beverage,
reflecting the island’s famous cacao production.
Grogue: A distilled alcoholic drink made from sugarcane. Similar
to rum, it’s strong and often consumed straight or mixed into
cocktails.
Bissap: A refreshing hibiscus drink that is slightly tart and sweet.
Made from dried hibiscus petals, it’s both beautiful in color and
delicious in taste.
Foods
Calulu: A signature dish made from smoked fish or chicken,
combined with palm oil, okra, and a variety of local greens. The
dish is simmered to perfection, resulting in a rich, flavorful stew
often served with rice or cornmeal.
Feijoada: Inspired by Portuguese cuisine, this hearty stew
features black beans, pork, and sausages. It's slow-cooked with
spices, providing a comforting and savory flavor that's a favorite
among locals.
Arroz Doce: A sweet rice pudding made with coconut milk, sugar,
and cinnamon. Often enjoyed as a dessert, it’s a creamy and
aromatic treat.
Grilled Fish: Freshly caught fish from the surrounding Atlantic
Ocean, typically seasoned with local herbs and spices, then grilled
to perfection. It’s often accompanied by a side of cassava or
plantains.
Muamba de Galinha: A spicy chicken stew made with palm oil,
garlic, and various spices. The rich, oily broth is typically served
with rice or boiled plantains.
Banana Porridge (Xixile): A traditional breakfast dish made from
mashed bananas cooked with coconut milk and sugar. It’s creamy
and sweet, providing a delicious start to the day.
Cachupa: A slow-cooked stew of hominy corn, beans,
vegetables, and fish or meat. This dish reflects the island’s African
heritage and is packed with nutrients and flavors.
Funge: A dough-like staple made from cassava flour. Often
served with stews and sauces, it acts as a filling side that
complements the main dishes.
Adoquinha: A type of local candy made from coconut, sugar, and
sometimes peanuts. It’s a sweet, chewy treat that offers a burst of
tropical flavor.
Breadfruit Fritters: Breadfruit slices are deep-fried until golden
and crispy. These fritters are a popular snack or side dish, known
for their unique texture and taste.
Sao Tome and Principe Cusine and Beverages
Sao Tome and Principe's cuisine is a delightful blend of African and
Portuguese influences. These foods and drinks not only showcase
the rich cultural heritage of Sao Tome and Principe but also
highlight the islands' bountiful natural resources and culinary
creativity.
Obo National Park. Located in the heart of Sao Tome and
Principe, Obo National Park is a lush tropical paradise that spans
diverse ecosystems ranging from dense rainforests to misty
mountain peaks. This verdant sanctuary is a haven for biodiversity,
hosting a myriad of endemic species of flora and fauna. Visitors to
the park can embark on guided treks through its scenic trails,
discovering hidden waterfalls, and encountering exotic wildlife such
as the Sao Tome shrew and the vibrant Sao Tome green pigeon.
The park’s pristine beauty and rich natural heritage make it a must-
visit destination for nature enthusiasts and adventurers alike.
Bom Bom Island. A true tropical escape, Bom Bom Island is a
secluded paradise off the northern coast of Príncipe. Known for its
stunning beaches and crystal-clear waters, this idyllic island offers
a perfect blend of relaxation and adventure. Guests can stay in
charming eco-friendly lodges nestled among palm trees and enjoy
activities such as snorkeling, fishing, and exploring the surrounding
marine life. The island's serene ambiance and breathtaking sunsets
create an unforgettable experience, making it a favorite among
honeymooners and those seeking a tranquil retreat.
Roca Sao Joao dos Angolares. Roca Sao Joao dos Angolares
is a captivating blend of history, culture, and gastronomy set
against the backdrop of a restored plantation. Located on the island
of Sao Tome, this heritage site offers visitors a glimpse into the
colonial past while showcasing the rich culinary traditions of the
region. The estate is home to a renowned restaurant where Chef
Joao Carlos Silva serves innovative dishes made from local
ingredients. Visitors can also explore the plantation grounds,
participate in cultural workshops, and enjoy performances of
traditional music and dance, making it a vibrant cultural hub.
Pico Cao Grande. Pico Cao Grande is a striking volcanic plug
that rises dramatically from the jungle floor in southern Sao Tome,
reaching an impressive height of 663 meters. This natural
monument, often shrouded in mist, is a magnet for climbers and
adventurers drawn to its challenging ascent and the breathtaking
views from its summit. The surrounding area is rich in biodiversity,
and the journey to Pico Cao Grande offers opportunities to
encounter rare plants and wildlife. Its unique shape and imposing
presence make it one of the most iconic landmarks in Sao Tome
and Principe.
Praia Jale. Praia Jale, located on the southern coast of Sao
Tome, is a pristine beach known for its stunning beauty and
ecological significance. This secluded stretch of sand is a nesting
site for endangered sea turtles, and visitors can witness the
magical spectacle of hatchlings making their way to the ocean. The
beach is also part of an eco-tourism project aimed at protecting
these magnificent creatures while providing sustainable tourism
experiences. With its golden sands, turquoise waters, and
commitment to conservation, Praia Jalé offers a perfect blend of
natural beauty and environmental stewardship.
Sаo Sebastiаo Museum. Housed in a historic fortress
overlooking the ocean, the São Sebastiаo Museum in Sao Tome is
a treasure trove of the archipelago’s history and culture. The
museum’s exhibits span from the colonial era to contemporary
times, featuring artifacts, photographs, and documents that tell the
story of Sao Tome and Principe. The fortress itself, with its thick
walls and commanding views, adds to the sense of history and
intrigue. Visitors can explore the museum’s collections, learn about
the island’s rich heritage, and enjoy the panoramic vistas from the
fort’s ramparts.
Ilheu das Rolas. Ilheu das Rolas, a small island situated directly
on the equator, is a tropical gem known for its breathtaking scenery
and unique geographical significance. Accessible by a short boat
ride from Sao Tome, this island offers pristine beaches, lush
vegetation, and excellent diving spots teeming with marine life.
Visitors can stand with one foot in the northern hemisphere and the
other in the southern at the island's equator line marker. Ilheu das
Rolas is a paradise for nature lovers and adventure seekers,
providing an idyllic setting for relaxation and exploration.
Cascata de Sаo Nicolau. Cascata de Sаo Nicolau is a stunning
waterfall nestled in the lush interior of Sao Tome. This natural
wonder cascades down rocky cliffs into a serene pool surrounded
by verdant foliage, creating a picturesque and tranquil setting. The
journey to the waterfall takes visitors through scenic trails lined with
exotic plants and trees, offering opportunities for birdwatching and
nature photography. The cool, refreshing waters of the pool are
perfect for a dip after a hike, making Cascata de São Nicolau a
popular spot for both relaxation and adventure.
Monte Cafе. Monte Cafе is a historic coffee plantation set in the
fertile highlands of Sao Tome. This charming estate offers a
glimpse into the island’s coffee production heritage, with tours that
take visitors through the lush coffee fields, processing facilities, and
a museum dedicated to the history of coffee cultivation on the
island. Guests can learn about the traditional methods of coffee
production, sample freshly brewed coffee, and enjoy the stunning
views of the surrounding countryside. Monte Cafе provides a rich
cultural experience that highlights the significance of coffee to the
island’s economy and history.
Principe Island. Principe Island, the smaller of the two main
islands of Sao Tome and Principe, is a tropical paradise of
unspoiled beauty and rich biodiversity. The island’s rugged
landscape is covered in dense rainforests, punctuated by towering
volcanic peaks and pristine beaches. Principe is a UNESCO
Biosphere Reserve, known for its efforts in conservation and
sustainable tourism. Visitors can explore its scenic trails, discover
hidden waterfalls, and encounter rare wildlife, including endemic
birds and sea turtles. With its tranquil ambiance and commitment to
preserving its natural treasures, Principe Island offers a unique and
enchanting escape for nature lovers.
Interesting Places to Visit Sao Tome and Principe
Portuguese Discovery. In the year 1470, the age of exploration
led Portuguese navigators to the verdant and uncharted shores of
Sao Tome. The following year, 1471, saw the discovery of Principe,
another jewel in the Gulf of Guinea. These islands, lush with
tropical vegetation and rich with potential, became pivotal points in
Portugal's burgeoning maritime empire, setting the stage for
centuries of colonial influence.
Colonial History. The colonial history of Sao Tome and Principe
is a tapestry of ambition, exploitation, and cultural exchange.
Initially, the islands served as a crucial outpost for the Portuguese
crown, facilitating the transatlantic slave trade and the cultivation of
cash crops. Over the centuries, the islands witnessed the ebb and
flow of colonial fortunes, becoming a microcosm of the broader
European imperial ambitions in Africa.
Sugar to Cocoa. The economic narrative of Sao Tome and
Principe transformed dramatically over time. Initially, the islands
were renowned for their sugar plantations, which thrived under the
labor of enslaved Africans. However, by the late 19th century, a
shift occurred as cocoa plantations began to dominate the
landscape. This shift positioned the islands as one of the world's
leading cocoa producers, forever altering their agricultural and
economic trajectory.
Abolition of Slavery. The abolition of slavery in Sao Tome and
Principe marked a profound turning point in the islands' history. As
the 19th century progressed, mounting international pressure and
changing economic imperatives led to the gradual dismantling of
the brutal system of forced labor. The end of slavery heralded a
new era of social transformation and set the stage for the islands'
long journey toward self-determination.
Independence. After centuries of colonial rule, the winds of
change finally swept through Sao Tome and Principe in the mid-
20th century. The islands achieved independence from Portugal on
July 12, 1975, emerging as a sovereign nation. This momentous
occasion was celebrated with great hope and anticipation, marking
the beginning of a new chapter in the nation's history.
Oil Discovery. The discovery of oil in the waters surrounding Sao
Tome and Principe brought a wave of optimism and speculation
about the islands' economic future. This newfound resource
promised to transform the nation’s fortunes, offering potential
revenue streams that could significantly enhance the islands'
development prospects. However, the challenge of managing these
resources responsibly loomed large.
Single-Party Rule. The initial years following independence saw
Sao Tome and Principe under a single-party rule. The Movement
for the Liberation of Sao Tome and Principe (MLSTP) held a tight
grip on political power, shaping the young nation's early policies
and development. This period was characterized by a mix of
ideological fervor and the practical challenges of nation-building in
a post-colonial context.
UNESCO Biosphere Reserve. In recognition of its unique
biodiversity and ecological significance, Sao Tome and Principe
was designated a UNESCO Biosphere Reserve. This prestigious
status underscores the islands' rich natural heritage, including
pristine rainforests, diverse marine ecosystems, and a plethora of
endemic species. It highlights the global importance of conserving
these environments for future generations.
Environmental Conservation. Environmental conservation has
become a cornerstone of Sao Tome and Principe's national policy.
Efforts to preserve the islands' unique flora and fauna are crucial in
combating the challenges posed by climate change and habitat
destruction. Conservation initiatives aim to balance sustainable
development with the protection of the islands' ecological integrity.
Cultural Heritage. The cultural heritage of Sao Tome and
Principe is a vibrant mosaic reflecting centuries of African,
Portuguese, and Creole influences. This rich cultural tapestry is
evident in the islands' music, dance, cuisine, and traditions, which
celebrate the diversity and resilience of its people. Festivals,
folklore, and the arts continue to play a vital role in preserving and
showcasing the islands' unique identity.
Interesting Historical Facts about
Sao Tome and Principe
Sao Tome and Principe is a small island nation located off the
western coast of Central Africa in the Gulf of Guinea. Known for
its lush rainforests, stunning beaches, and rich history, it is the
second smallest country in Africa. With a population of around
200,000 people, Sao Tome and Principe offers a unique and
tranquil destination for travelers seeking natural beauty
and cultural experiences.
Sao Tome & Principe
